The Creator's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.8 lb Lost so far: 59.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
296 kcal Fat: 1.72g | Prot: 10.18g | Carb: 60.94g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios, Coffee with Skim Milk, Rice Krispies Toasted Rice Cereal. more...
on diet The Creator's own diet   gaining 1.0 lb a week



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