The Creator's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.8 lb Lost so far: 59.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
296 kcal Fat: 1.72g | Prot: 10.18g | Carb: 60.94g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Rice Krispies Toasted Rice Cereal, Coffee with Skim Milk. more...
on diet The Creator's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Creator's weight history


The Creator's Recent Activity

The Creator's Own Activity

The Creator recorded a Weigh In at 174.2 lb.
The Creator recorded a Weigh In at 174.2 lb.
The Creator recorded a Weigh In at 173.8 lb.
The Creator recorded a Weigh In at 173.2 lb.

The Creator's Buddies

No recent activity.

Other Member Diet Recent Activity

sumo11 started a new challenge topic - Mini Challenges for October.
Dondav commented on their Journal Entry.
sailabatool updated their Food Diary.
Americanpersian recorded a Weigh In at 214.6 lb.
joeybfat updated their Exercise Diary.
Bonnybelle recorded a Journal Entry and a Weigh In at 152.0 lb.
Ramy El Alfy recorded a Weigh In at 181.9 lb.
arushkabothma recorded a Weigh In at 105.2 lb.