The Creator's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.8 lb Lost so far: 59.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
296 kcal Fat: 1.72g | Prot: 10.18g | Carb: 60.94g.   Breakfast: Coffee with Skim Milk, Rice Krispies Toasted Rice Cereal, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . more...
on diet The Creator's own diet   gaining 1.0 lb a week

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The Creator recorded a Weigh In at 177.0 lb.
The Creator recorded a Weigh In at 177.0 lb.
The Creator recorded a Weigh In at 177.0 lb.
The Creator recorded a Weigh In at 177.0 lb.

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Tassos67 updated their Food Diary.
playbluesguitar updated their Food Diary.
sherryhedding commented on wolverine55's Journal Entry.
Ashley Sewards recorded a Journal Entry.
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tri-trainer recorded a Weigh In at 315.9 lb.
hristohristov recorded a Weigh In at 174.2 lb.
Nour Sfieh and Crystal520 are now buddies.