Traceyhartman's Journal, 15 February 2013

Well I got the Flu and cheated on my diet for 2 days, I felt like I needed more food to get me through the flu. Im still feeling alittle sick but gonna try to get back on track, My weight was dropping nicely and I hate that i innterrrupted that, but I will notweigh in untill monday, That would probably depress me :)

Diet Calendar Entry for 15 February 2013:
1048 kcal Fat: 82.66g | Prot: 46.89g | Carb: 24.96g.   Breakfast: coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: String Cheese, hard boiled egg. Dinner: Low Carb Broccoli Cheese Soup. Snacks/Other: chicken broth, whipped cream, sugar free jello. more...
on diet Atkins  



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