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effoc12's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2003 kcal
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Fat: 71.69g | Prot: 58.44g | Carb: 232.61g.
Breakfast: Espresso Coffee, Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk, Cocoa Puffs. Lunch: Culinary Collection Deep Dish Spinach & Mushroom Pizza, Diet Lemonade Tea. Dinner: Diet Lemonade Tea, Harvest Wheat Distinctive Crackers, King White Bread, Cheddar Cheese, Spinach and Cheese Stuffed Mushrooms, Speculoos Cookie Butter. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, Ripple Potato Chips, Margarita. more...
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on diet effoc12's own diet
losing 1.8 lb a week
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