effoc12's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2003 kcal Fat: 71.69g | Prot: 58.44g | Carb: 232.61g.   Breakfast: Espresso Coffee, Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk, Cocoa Puffs. Lunch: Culinary Collection Deep Dish Spinach & Mushroom Pizza, Diet Lemonade Tea. Dinner: Harvest Wheat Distinctive Crackers, Spinach and Cheese Stuffed Mushrooms, Speculoos Cookie Butter, King White Bread, Diet Lemonade Tea, Cheddar Cheese. Snacks/Other: Margarita, Goldfish Whole Grain Snack Crackers - Cheddar, Ripple Potato Chips. more...
on diet effoc12's own diet   losing 1.8 lb a week

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