effoc12's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2003 kcal Fat: 71.69g | Prot: 58.44g | Carb: 232.61g.   Breakfast: Espresso Coffee, Almond Breeze - Unsweetened Vanilla, Vanilla Enriched Rice Milk, Cocoa Puffs. Lunch: Culinary Collection Deep Dish Spinach & Mushroom Pizza, Diet Lemonade Tea. Dinner: Harvest Wheat Distinctive Crackers, Spinach and Cheese Stuffed Mushrooms, Speculoos Cookie Butter, King White Bread, Diet Lemonade Tea, Cheddar Cheese. Snacks/Other: Margarita, Goldfish Whole Grain Snack Crackers - Cheddar, Ripple Potato Chips. more...
on diet effoc12's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for effoc12's own diet

effoc12's weight history

effoc12's Recent Activity

effoc12's Own Activity

effoc12 recorded a Weigh In at 215.0 lb.
effoc12 recorded a Weigh In at 216.0 lb.

effoc12's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin commented on SherrieC's Journal Entry.
slubilliken recorded a Journal Entry and a Weigh In at 193.3 lb.
Eborman added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
billybananas recorded a Weigh In at 217.0 lb.
TiffanyKlinger recorded a Weigh In at 264.0 lb.
phazelag recorded a Weigh In at 223.6 lb.
Melodyann recorded a Journal Entry and a Weigh In at 161.5 lb.
k17 recorded a Weigh In at 116.8 lb.