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Cpenso's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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149.8 lb
Lost so far: 16.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1435 kcal
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Fat: 29.21g | Prot: 71.73g | Carb: 240.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate, Double Fiber Wheat Bread, Spicy Brown Mustard, Baby Carrots , Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey. Dinner: Green Snap Beans , STOUF LC CHK PEANUT SCE. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clementines . more...
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2844 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Tennis - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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