Cpenso's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1435 kcal Fat: 29.21g | Prot: 71.73g | Carb: 240.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Sugar Snap Peas, Adora Calcium Supplements - Dark Chocolate, Double Fiber Wheat Bread, Spicy Brown Mustard, Baby Carrots , Romaine Hearts, Classic Hummus, Gourmet Lite Breast of Turkey. Dinner: Green Snap Beans , STOUF LC CHK PEANUT SCE. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clementines . more...
2844 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Tennis - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 143.6 lb.
Cpenso recorded a Weigh In at 139.8 lb.
Cpenso recorded a Weigh In at 139.8 lb.
Cpenso recorded a Weigh In at 138.0 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

TomiCornelius recorded a Journal Entry and a Weigh In at 225.0 lb.
deaby16 commented on Deb_N's Journal Entry.
Camila Rayanne recorded a Weigh In at 213.8 lb.
Ancient Fat Runner and Draglist are now buddies.
Draglist recorded a Journal Entry.
ccearley recorded a Weigh In at 194.2 lb.
candacejh recorded a Weigh In at 150.0 lb.
iddm24 recorded a Weigh In at 206.8 lb.