Cpenso's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.8 lb Lost so far: 16.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1435 kcal Fat: 29.21g | Prot: 71.73g | Carb: 240.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Double Fiber Wheat Bread, Adora Calcium Supplements - Dark Chocolate, Gourmet Lite Breast of Turkey, Romaine Hearts, Spicy Brown Mustard, Classic Hummus, Sugar Snap Peas, Baby Carrots . Dinner: Green Snap Beans , STOUF LC CHK PEANUT SCE. Snacks/Other: Clementines , Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - White Chocolate Macadamia Nut, Special K Cracker Chips - Sour Cream and Onion. more...
2844 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Tennis - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet   losing 1.4 lb a week



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