Cpenso's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1435 kcal Fat: 29.21g | Prot: 71.73g | Carb: 240.69g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Spicy Brown Mustard, Double Fiber Wheat Bread, Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Gourmet Lite Breast of Turkey, Classic Hummus, Romaine Hearts, Baby Carrots . Dinner: Green Snap Beans , STOUF LC CHK PEANUT SCE. Snacks/Other: Clementines , Clif Bar - White Chocolate Macadamia Nut, Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate. more...
2844 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Tennis - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 139.8 lb.
Cpenso recorded a Weigh In at 141.2 lb.
Cpenso recorded a Weigh In at 139.4 lb.
Cpenso recorded a Weigh In at 139.2 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 recorded a Weigh In at 228.4 lb.
Ze Manecas recorded a Weigh In at 170.6 lb.
Quick1967 recorded a Weigh In at 196.6 lb.
WandaDuncan recorded a Weigh In at 186.0 lb.
Klipshorn updated their Food Diary.
mmauldin21 recorded a Weigh In at 194.8 lb.
Chillipeppers updated their Food Diary.
CatHerder2 recorded a Weigh In at 196.8 lb.