Nightshade03's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.2 lb Lost so far: 0.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1482 kcal Fat: 48.45g | Prot: 117.75g | Carb: 152.13g.   Breakfast: egg, Coffee, jimmy dean turkey links, Raspberries, fat free land o lakes half and half, Mrs. Butterworths sugar free, Sweet Potato Cake. Lunch: stuffed mushrooms, Swordfish, Butter (Salted), green beans, brown rice. Dinner: brown rice, green beans, garden salad, newman's own lite honey mustard, croutons, schwan's lemon pepper chicken, bella rosa asiago. Snacks/Other: skim milk, Low Fat Small Curd Cottage Cheese, vanilla extract, Blackberries, Peach. more...
1846 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...


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Nightshade03 updated their Food Diary.
Nightshade03 updated their Exercise Diary.
Nightshade03 updated their Exercise Diary.
Nightshade03 recorded a Weigh In at 130.4 lb.

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Other Member Diet Recent Activity

Asarver submitted a diet Tip.
ClassicRocker commented on chesgreen's Journal Entry.
corifeo commented on Draglist's Journal Entry.
Christopher Jordan recorded a Weigh In at 167.4 lb.
ronmjones recorded a Weigh In at 253.2 lb.
Jmccle recorded a Weigh In at 128.2 lb.
exxtoexx recorded a Weigh In at 210.0 lb.
Jehankin recorded a Weigh In at 196.2 lb.