Nightshade03's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.2 lb Lost so far: 0.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1482 kcal Fat: 48.45g | Prot: 117.75g | Carb: 152.13g.   Breakfast: Coffee, Raspberries, fat free land o lakes half and half, jimmy dean turkey links, Sweet Potato Cake, Mrs. Butterworths sugar free, egg. Lunch: Butter (Salted), green beans, stuffed mushrooms, Swordfish, brown rice. Dinner: brown rice, newman's own lite honey mustard, croutons, schwan's lemon pepper chicken, bella rosa asiago, garden salad, green beans. Snacks/Other: Blackberries, skim milk, vanilla extract, Low Fat Small Curd Cottage Cheese, Peach. more...
1846 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...


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