reddogphoto's Journal, 15 February 2013

The effects of a Thai meal. Plus 2.2 lbs and feeling ill, as if I had been poisoned, pineapple today - thank goodness!
154.8 lb Lost so far: 6.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
on diet Beverley Hills Food Combining   gaining 15.4 lb a week



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