zhancis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.9 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1369 kcal Fat: 29.22g | Prot: 63.96g | Carb: 231.79g.   Breakfast: pears, banana. Lunch: broccoli, spinach, tomatoes. Dinner: sea bass, rice, olive oil, vermicelli. Snacks/Other: oranges. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet zhancis's own diet   losing 2.5 lb a week

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zhancis recorded a Weight Entry at 142.2 lb.
zhancis recorded a Weight Entry at 142.4 lb.
zhancis recorded a Weight Entry at 144.4 lb.
zhancis recorded a Weight Entry at 144.4 lb.

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