zhancis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1369 kcal Fat: 29.22g | Prot: 63.96g | Carb: 231.79g.   Breakfast: banana, pears. Lunch: broccoli, spinach, tomatoes. Dinner: olive oil, sea bass, rice, vermicelli. Snacks/Other: oranges. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet zhancis's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhancis's own diet



zhancis's weight history


zhancis's Recent Activity

zhancis's Own Activity

zhancis recorded a Weigh In at 144.2 lb.
zhancis recorded a Weigh In at 137.6 lb.
zhancis recorded a Weigh In at 142.4 lb.
zhancis recorded a Weigh In at 143.1 lb.

zhancis's Buddies

No recent activity.

Other Member Diet Recent Activity

joan batchelor recorded a Weigh In at 197.0 lb.
j2bull recorded a Weigh In at 259.7 lb.
Weretredomjok recorded a Weigh In at 132.3 lb.
zhancis recorded a Weigh In at 144.2 lb.
linah malata supported Carstens8's Weigh In.
biggiefred recorded a Weigh In at 164.3 lb.
lettygaylor added their Fiesta Chicken Tacos recipe to their cook book.
sekline recorded a Weigh In at 200.5 lb.