Sylvestris's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
151.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2130 kcal Fat: 48.79g | Prot: 85.18g | Carb: 269.10g.   Breakfast: Almonds, Blueberries, Bananas, Grapes, Alpen, Brazil Nuts, Milk. Lunch: Soya & Linseed Bread, Extra Special Chunky Chips with Salt & Pepper, Syrah Wine, Smoked Salmon. Dinner: Chorizos, Syrah Wine, Dairy Milk, Milk Chocolate Coated Raisins, Salmon Risotto. more...
2352 kcal Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   gaining 1.0 lb a week

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Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.

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