Sylvestris's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
151.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2130 kcal Fat: 48.79g | Prot: 85.18g | Carb: 269.10g.   Breakfast: Milk, Brazil Nuts, Alpen, Grapes, Bananas, Blueberries, Almonds. Lunch: Extra Special Chunky Chips with Salt & Pepper, Smoked Salmon, Soya & Linseed Bread, Syrah Wine. Dinner: Salmon Risotto, Chorizos, Milk Chocolate Coated Raisins, Dairy Milk, Syrah Wine. more...
2352 kcal Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sylvestris's own diet



Sylvestris's weight history


Sylvestris's Recent Activity

Sylvestris's Own Activity

Sylvestris recorded a Weigh In at 150.0 lb.
Sylvestris recorded a Weigh In at 149.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Sylvestris recorded a Weigh In at 150.0 lb.

Sylvestris's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported fatbastard1964's Journal Entry.
Steven Lloyd supported NavymomT's Journal Entry.
HCB supported SistahSexy's Journal Entry.
bchevalier recorded a Weigh In at 147.0 lb.
warrenwinter commented on fatbastard1964's Weigh In.
Firebelly supported Sugar Waffle's Journal Entry.
susie3q and geeceepee are now buddies.
synkai recorded a Weigh In at 175.0 lb.