Sylvestris's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
151.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2130 kcal Fat: 48.79g | Prot: 85.18g | Carb: 269.10g.   Breakfast: Almonds, Blueberries, Bananas, Grapes, Alpen, Brazil Nuts, Milk. Lunch: Extra Special Chunky Chips with Salt & Pepper, Smoked Salmon, Soya & Linseed Bread, Syrah Wine. Dinner: Chorizos, Milk Chocolate Coated Raisins, Salmon Risotto, Dairy Milk, Syrah Wine. more...
2352 kcal Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   gaining 1.0 lb a week

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Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.

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Other Member Diet Recent Activity

waiderox supported momange's Journal Entry.
amyjh recorded a Weigh In at 115.0 lb.
dan Larsen recorded a Weigh In at 186.6 lb.
dawnlmccormick recorded a Weigh In at 124.0 lb.
amers80 recorded a Weigh In at 130.8 lb.
Tai-Lin supported deaby16's Journal Entry.
SuccessThisTime58 commented on AJLea's Weigh In.
inmsweantitrust recorded a Weigh In at 184.8 lb.