purplkaret's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1174 kcal Fat: 27.03g | Prot: 94.34g | Carb: 135.83g.   Breakfast: Twix (Fun Size). Lunch: Hoisin Beef with Baby Bok Choy, Egg Drop Soup (Cup), Fortune Cookie, White Rice, Chow Fun Noodles with Meat and Vegetables. Dinner: Broccoli , White Rice (Short-Grain, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chunky Roasted Beef Tips with Vegetables. more...
on diet purplkaret's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for purplkaret's own diet



purplkaret's weight history


purplkaret's Recent Activity

purplkaret's Own Activity

No recent activity.

purplkaret's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonflyrlu recorded a Weigh In at 280.0 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.
Anniemarie01 recorded a Weigh In at 207.9 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
Hannelie nobody recorded a Weigh In at 249.8 lb.
djs2512 recorded a Weigh In at 180.0 lb.