purplkaret's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1174 kcal Fat: 27.03g | Prot: 94.34g | Carb: 135.83g.   Breakfast: Twix (Fun Size). Lunch: Hoisin Beef with Baby Bok Choy, Fortune Cookie, Egg Drop Soup (Cup), White Rice, Chow Fun Noodles with Meat and Vegetables. Dinner: Broccoli , White Rice (Short-Grain, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chunky Roasted Beef Tips with Vegetables. more...
on diet purplkaret's own diet   gaining 1.0 lb a week

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