Sunshine Girl's Journal, 14 February 2013

Went to lunch @ Sweet Tomatoe's with Judy.....as you can see.....I "CHEATED".....ranch dressing & broccoli salad.....SOOO GOOD.....but SOOO BAD!!!!!

Diet Calendar Entries for 14 February 2013:
893 kcal Fat: 35.31g | Prot: 44.42g | Carb: 106.69g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, lipton tea, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: spinach, onion, spring mix, Ranch Dressing, Joan'S Broccoli Madness. Dinner: Slow-Cooker Veggie Chili, lipton tea. Snacks/Other: red delicious apple. more...
2468 kcal Activities & Exercise: Shopping - 3 hours, Dance (fast step, aerobic) - 2 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

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