JEMJR1961's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1483 kcal Fat: 80.57g | Prot: 69.08g | Carb: 129.15g.   Breakfast: Potato French Fries, Fried Battered Fish. Lunch: Cheese Pizza. Snacks/Other: Peanuts, Pretzels. more...
2110 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 7 hours and 35 minutes. more...
on diet JEMJR1961's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEMJR1961's own diet



JEMJR1961's weight history


JEMJR1961's Recent Activity

JEMJR1961's Own Activity

JEMJR1961 recorded a Weigh In at 162.0 lb.
JEMJR1961 recorded a Weigh In at 163.0 lb.
JEMJR1961 recorded a Weigh In at 161.0 lb.
JEMJR1961 recorded a Weigh In at 161.0 lb.

JEMJR1961's Buddies

No recent activity.

Other Member Diet Recent Activity

amigodog19 recorded a Weigh In at 232.5 lb.
MissQTPi4362 added baker20's Zucchini Fries recipe to their cook book.
Stevenlyons recorded a Weigh In at 173.7 lb.
binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.
rymiller recorded a Weigh In at 184.5 lb.
Tessa2Molly recorded a Weigh In at 170.9 lb.