JEMJR1961's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
153.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1483 kcal Fat: 80.57g | Prot: 69.08g | Carb: 129.15g.   Breakfast: Fried Battered Fish, Potato French Fries. Lunch: Cheese Pizza. Snacks/Other: Peanuts, Pretzels. more...
2110 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 7 hours and 35 minutes. more...
on diet JEMJR1961's own diet   gaining 1.4 lb a week

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