traceyinva's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
164.0 lb Lost so far: 7.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1572 kcal Fat: 50.55g | Prot: 54.13g | Carb: 139.12g.   Breakfast: banana, Apple-Sausage-Cheddar Breakfast Bake. Lunch: Bistro Chicken Caesar Salad, gortons tilapia. Snacks/Other: triple sec, coors light, tampico, almonds, hershey miniatures almond, whisky, whisky, cranberry juice. more...
on diet traceyinva's own diet  



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