Sally L's Journal, 14 February 2013

I just did 30 minutes of yoga with Rodney Yee on the Mayo Clinic DVD for Back Pain. It did not even feel like 15 min. and it was so relaxing! First day for yoga ever.Been drinking my water.

Diet Calendar Entry for 14 February 2013:
1003 kcal Fat: 46.02g | Prot: 55.76g | Carb: 103.51g.   Breakfast: almond butter, sugar free jam, sara lee lite bread. Lunch: Paul Newman lite raspberry walnut dressing, tomato, vegetable crackers, olives,  orange, lowfat montery jack cheese, eggs, green leaf lettuce. Dinner: tilapia, pineapple. Snacks/Other: pineapple, Milano Cookies - Mint. more...
on diet LA Weight Loss  

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