Sally L's Journal, 14 February 2013

I just did 30 minutes of yoga with Rodney Yee on the Mayo Clinic DVD for Back Pain. It did not even feel like 15 min. and it was so relaxing! First day for yoga ever.Been drinking my water.

Diet Calendar Entry for 14 February 2013:
1003 kcal Fat: 46.02g | Prot: 55.76g | Carb: 103.51g.   Breakfast: almond butter, sara lee lite bread, sugar free jam. Lunch: green leaf lettuce, Paul Newman lite raspberry walnut dressing, tomato, olives,  orange, lowfat montery jack cheese, eggs, vegetable crackers. Dinner: tilapia, pineapple. Snacks/Other: pineapple, Milano Cookies - Mint. more...
on diet LA Weight Loss  

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Sally L supported CP23322's Weigh In.
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soccermom23boys recorded a Weigh In at 171.2 lb.

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stefano ferrighi recorded a Weigh In at 154.3 lb.
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