Sally L's Journal, 14 February 2013

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I just did 30 minutes of yoga with Rodney Yee on the Mayo Clinic DVD for Back Pain. It did not even feel like 15 min. and it was so relaxing! First day for yoga ever.Been drinking my water.

Diet Calendar Entry for 14 February 2013:

1003 kcal

Fat: 46.02g | Prot: 55.76g | Carb: 103.51g. Breakfast: almond butter, sugar free jam, sara lee lite bread. Lunch: Paul Newman lite raspberry walnut dressing, tomato, vegetable crackers, olives, orange, lowfat montery jack cheese, eggs, green leaf lettuce. Dinner: tilapia, pineapple. Snacks/Other: pineapple, Milano Cookies - Mint. more...

on diet LA Weight Loss


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	commented on ClassicRocker's journal.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 186.0 lb.
	commented on chereeguitar's journal.

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	lilzkakez recorded a weigh in at 219.0 lb.
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	onefatmamma updated their Exercise Diary.
	polli1 recorded a weigh in at 187.4 lb.
	big kahuna recorded a weigh in at 226.8 lb.
	pmggolly updated their Exercise Diary.
	Ninaloucun recorded a weigh in at 145.7 lb.
	Frannyc49 recorded a weigh in at 166.0 lb.
	franigris updated their Exercise Diary.
	charrison757 recorded a weigh in at 220.0 lb.

Sally L's Journal, 14 February 2013

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