robnj10's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1940 kcal Fat: 51.58g | Prot: 136.48g | Carb: 230.12g.   Breakfast: 1% Fat Milk, bear naked, Gold Standard Natural 100% Whey. Lunch: beef sirloin, Brown Rice, peanut oil. Dinner: brown rice, chicken drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: milk, Banana, Lowfat Mango Greek Yogurt. more...
on diet robnj10's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robnj10's own diet



robnj10's weight history


robnj10's Recent Activity

robnj10's Own Activity

No recent activity.

robnj10's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack recorded a Weigh In at 302.6 lb.
apc112 recorded a Weigh In at 172.2 lb.
Jerryfx recorded a Weigh In at 172.8 lb.
punkie1959 updated their Food Diary.
Twilightblue recorded a Weigh In at 142.6 lb.
corpuscle recorded a Weigh In at 196.4 lb.
clwhipple1 recorded a Weigh In at 167.5 lb.
chrisstehno recorded a Weigh In at 240.0 lb.