robnj10's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1940 kcal Fat: 51.58g | Prot: 136.48g | Carb: 230.12g.   Breakfast: Gold Standard Natural 100% Whey, bear naked, 1% Fat Milk. Lunch: beef sirloin, Brown Rice, peanut oil. Dinner: brown rice, Chicken Thigh (Skin Not Eaten), chicken drumstick. Snacks/Other: milk, Lowfat Mango Greek Yogurt, Banana. more...
on diet robnj10's own diet   gaining 0.2 lb a week



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