robnj10's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1940 kcal Fat: 51.58g | Prot: 136.48g | Carb: 230.12g.   Breakfast: bear naked, 1% Fat Milk, Gold Standard Natural 100% Whey. Lunch: Brown Rice, beef sirloin, peanut oil. Dinner: Chicken Thigh (Skin Not Eaten), chicken drumstick, brown rice. Snacks/Other: Lowfat Mango Greek Yogurt, Banana, milk. more...
on diet robnj10's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robnj10's weight history


robnj10's Recent Activity

robnj10's Own Activity

No recent activity.

robnj10's Buddies

No recent activity.

Other Member Diet Recent Activity

helenabigay recorded a Weight Entry at 120.0 lb.
mapack60 recorded a Journal Entry and a Weight Entry at 214.2 lb.
Kevin Julian updated their Food Diary.
Shucksi recorded a Journal Entry and a Weight Entry at 221.0 lb.
SaraAnnH recorded a Journal Entry.
revvit joined group Low Carb Lifestyle.
Sherota recorded a Weight Entry at 169.0 lb.
KillerKat666 recorded a Weight Entry at 119.0 lb.