westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.

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Other Member Diet Recent Activity

TMJaco recorded a Weigh In at 194.0 lb.
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UmmBilal commented on Frosty Heimdall's Weigh In.
SasssyLass updated their Exercise Diary.
minasasylvie recorded a Journal Entry.
SofiChar recorded a Weigh In at 183.0 lb.