westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke recorded a Weigh In at 177.8 lb.
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westcoastbroke recorded a Journal Entry and a Weigh In at 175.3 lb.
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Other Member Diet Recent Activity

cristysandoval recorded a Weigh In at 263.0 lb.
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Hipaagrammy supported Jeff H's Journal Entry.
jeanettematthews recorded a Weigh In at 250.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.8 lb.
cool_nurse recorded a Weigh In at 145.0 lb.
bigbassbrent supported Nikihampton's Journal Entry.