westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   gaining 5.9 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 193.0 lb.
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westcoastbroke recorded a Journal Entry and a Weight Entry at 192.2 lb.
westcoastbroke recorded a Weight Entry at 191.6 lb.

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