westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 182.7 lb.
westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.

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Other Member Diet Recent Activity

sandylatour recorded a Weigh In at 219.0 lb.
2muchg41 recorded a Weigh In at 170.0 lb.
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moschino021082 recorded a Weigh In at 173.0 lb.
dan Larsen recorded a Weigh In at 189.6 lb.
MrsEmPeel recorded a Weigh In at 131.5 lb.
Sweeet2th supported ChrisComedy's Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.