westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   gaining 5.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 188.8 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 190.3 lb.
westcoastbroke recorded a Weight Entry at 188.9 lb.

westcoastbroke's Buddies

Rolandman supported jwfair's Journal Entry.

Other Member Diet Recent Activity

campcmom commented on smprowett's Journal Entry.
Keilin_4 supported Yourpissingmeoff's Journal Entry.
Ocean song recorded a Weight Entry at 132.0 lb.
davy2002 recorded a Weight Entry at 330.0 lb.
JudiJetson recorded a Weight Entry at 121.6 lb.
Konor recorded a Weight Entry at 204.8 lb.
brina28 recorded a Weight Entry at 161.5 lb.
oshritguzman recorded a Weight Entry at 196.2 lb.