westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.1 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Weigh In at 180.7 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.

westcoastbroke's Buddies

jparlett and aggie_d07 are now buddies.

Other Member Diet Recent Activity

gg_elle_im updated their Food Diary.
Frosty Heimdall supported UmmBilal's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 237.7 lb.
Morgaana recorded a Weigh In at 132.0 lb.
Deb_N supported Evywilliams's Weigh In.
rmc907 commented on their Journal Entry.
KevMoran recorded a Journal Entry and a Weigh In at 159.5 lb.
ZiniliyaJuriya recorded a Journal Entry.