westcoastbroke's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke recorded a Weigh In at 176.8 lb.
westcoastbroke recorded a Weigh In at 177.0 lb.
westcoastbroke recorded a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.

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jparlett updated their Food Diary.
mikecontos commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

tomsfancy recorded a Journal Entry and a Weigh In at 220.0 lb.
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skinnyminniemonique commented on zavala68's Weigh In.
WKG recorded a Weigh In at 139.6 lb.
eviramontes recorded a Journal Entry and a Weigh In at 305.6 lb.
MrsRatfire recorded a Weigh In at 260.0 lb.
twosixths recorded a Weigh In at 214.4 lb.
peqwilber recorded a Weigh In at 231.5 lb.