westcoastbroke's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

180.2 lb Lost so far: 6.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:

822 kcal

Fat: 13.99g | Prot: 36.05g | Carb: 149.52g. Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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	recorded a weigh in at 168.4 lb.
	replied to Rosevilla2005's Group post - Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t.
	recorded a weigh in at 169.9 lb.
	replied to Suzyqszoo's Group post - Hi everyone!.

westcoastbroke's Buddies

	rclocher3 recorded a weigh in at 191.6 lb.
	mikecontos commented on kingkeld's journal.

Other Member Diet Recent Activity

	Tamaralynn0480 recorded a journal.
	lb5410 recorded a weigh in at 143.0 lb.
	tbmn964 recorded a weigh in at 186.0 lb.
	jana Renata updated their Food Diary.
	Ruhu commented on FullaBella's journal.
	Maisielinne joined Group 50's with 50-100 lbs to Lose.
	JASivak recorded a weigh in at 168.6 lb.
	motivation1111 recorded a journal and a weigh in at 175.0 lb.

westcoastbroke's Journal, 14 February 2013

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