DangerGrainger's Journal, 14 February 2013

Man my body weight is all over the place this week.
216.1 lb Lost so far: 9.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
588 kcal Fat: 30.59g | Prot: 65.40g | Carb: 8.00g.   Lunch: california blend vegetables, california blend vegetables, grilled chicken. more...
on diet Intermitant Fasting  

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DangerGrainger recorded a Weigh In at 213.1 lb.
DangerGrainger recorded a Weigh In at 217.1 lb.

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jcd started a new group topic - Community for change.
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Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.