DangerGrainger's Journal, 14 February 2013

Man my body weight is all over the place this week.
216.1 lb Lost so far: 9.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
588 kcal Fat: 30.59g | Prot: 65.40g | Carb: 8.00g.   Lunch: grilled chicken, california blend vegetables, california blend vegetables. more...
on diet Intermitant Fasting   gaining 2.8 lb a week

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