Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Nonfat Vanilla Greek Yogurt, Bananas. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Deli Mustard, Baby Carrots, Sweet Pickle Relish, Egg, 100% Whole Wheat Bread. Dinner: Chocolate Doughnut (Raised or Yeast), Yukon Gold Potatoes, Remoulade Dressing, Hush Puppies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chocolate Doughnut (Raised or Yeast), Boiled or Steamed Crayfish, Garlic Noodles. Snacks/Other: 100% Whey Protein - Vanilla, Protein Energy Bar - Peanut Butter Creme. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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