Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: Bananas, Nonfat Vanilla Greek Yogurt, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Bread, Sweet Pickle Relish, Baby Carrots, Deli Mustard, Egg. Dinner: Boiled or Steamed Crayfish, Remoulade Dressing, Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Yukon Gold Potatoes, Garlic Noodles, Hush Puppies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Protein Energy Bar - Peanut Butter Creme, 100% Whey Protein - Vanilla. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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