Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Nonfat Vanilla Greek Yogurt, Bananas. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Egg, 100% Whole Wheat Bread, Deli Mustard, Baby Carrots, Sweet Pickle Relish. Dinner: Yukon Gold Potatoes, Remoulade Dressing, Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hush Puppies, Boiled or Steamed Crayfish, Garlic Noodles. Snacks/Other: 100% Whey Protein - Vanilla, Protein Energy Bar - Peanut Butter Creme. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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