Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas, Nonfat Vanilla Greek Yogurt. Lunch: 100% Whole Wheat Bread, Sweet Pickle Relish, Baby Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Egg, Deli Mustard. Dinner: Garlic Noodles, Remoulade Dressing, Yukon Gold Potatoes, Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hush Puppies, Boiled or Steamed Crayfish. Snacks/Other: 100% Whey Protein - Vanilla, Protein Energy Bar - Peanut Butter Creme. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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