Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: Bananas, Nonfat Vanilla Greek Yogurt, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Egg, Endive, Chicory, Escarole or Romaine Lettuce, Sweet Pickle Relish, Baby Carrots, Deli Mustard, 100% Whole Wheat Bread. Dinner: Boiled or Steamed Crayfish, Hush Puppies, Chocolate Doughnut (Raised or Yeast), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yukon Gold Potatoes, Remoulade Dressing, Garlic Noodles, Chocolate Doughnut (Raised or Yeast). Snacks/Other: 100% Whey Protein - Vanilla, Protein Energy Bar - Peanut Butter Creme. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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