Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Nonfat Vanilla Greek Yogurt, Bananas. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Bread, Egg, Sweet Pickle Relish, Baby Carrots, Deli Mustard. Dinner: Remoulade Dressing, Hush Puppies, Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yukon Gold Potatoes, Garlic Noodles, Boiled or Steamed Crayfish. Snacks/Other: Protein Energy Bar - Peanut Butter Creme, 100% Whey Protein - Vanilla. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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