Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Deli Mustard, Baby Carrots, Sweet Pickle Relish, Endive, Chicory, Escarole or Romaine Lettuce, Egg, 100% Whole Wheat Bread. Dinner: Remoulade Dressing, Chocolate Doughnut (Raised or Yeast), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hush Puppies, Garlic Noodles, Chocolate Doughnut (Raised or Yeast), Boiled or Steamed Crayfish, Yukon Gold Potatoes. Snacks/Other: Protein Energy Bar - Peanut Butter Creme, 100% Whey Protein - Vanilla. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week



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