Olivevelveteen's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
167.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2141 kcal Fat: 77.21g | Prot: 102.84g | Carb: 270.93g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Bananas, Nonfat Vanilla Greek Yogurt. Lunch: 100% Whole Wheat Bread, Deli Mustard, Sweet Pickle Relish, Baby Carrots, Egg, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Boiled or Steamed Crayfish, Chocolate Doughnut (Raised or Yeast), Chocolate Doughnut (Raised or Yeast), Hush Puppies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Garlic Noodles, Remoulade Dressing, Yukon Gold Potatoes. Snacks/Other: 100% Whey Protein - Vanilla, Protein Energy Bar - Peanut Butter Creme. more...
on diet Olivevelveteen's own diet   losing 1.9 lb a week

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