strangeboon's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
135.3 lb Lost so far: 2.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1057 kcal Fat: 29.02g | Prot: 46.29g | Carb: 173.50g.   Breakfast: Navels Oranges. Lunch: Plain Yogurt (Lowfat), Pure Almond Milk - Original, Pure Almond Milk - Original, Brown Sugar Blend, Peaches. Dinner: Veggie Delight Salad, Natural Shredded Fat Free Cheddar Cheese, Boiled Egg, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Pink Lady Apples, Fat Free Half & Half, kraft light creamy caesar reduced fat dressing, Cocoa Powder (Unsweetened), Spinach, Grapefruit (Pink and Red), Fat Free Half & Half, Fat Free Half & Half. more...
1833 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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