elif2012's Journal, 14 February 2013

yuck!wtf stop earting and drinking
212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2123 kcal Fat: 73.97g | Prot: 101.77g | Carb: 189.38g.   Breakfast: 2% Fat Milk, Apples, Coffee (Brewed From Grounds). Lunch: White Table Wine, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Spaghetti, Greek Salad, Black Olives. more...
3352 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elif2012's own diet



elif2012's weight history


elif2012's Recent Activity

elif2012's Own Activity

No recent activity.

elif2012's Buddies

No recent activity.

Other Member Diet Recent Activity

wanderingartist updated their Food Diary.
jbb1990 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
blarsen recorded a Weigh In at 220.0 lb.
ArT3 recorded a Weigh In at 155.0 lb.
tenjack recorded a Weigh In at 200.4 lb.
QuantumSeraph joined challenge Exercise 5x a day 5-10 minutes each.
BadBoyBlue updated their Food Diary.
hadil027 supported starstar73's Journal Entry.