Sean Adair's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1186 kcal Fat: 54.50g | Prot: 55.01g | Carb: 129.02g.   Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Low Fat Cottage Cheese, Spanish Olives, Black Beans, Monterey Jack Sliced Cheese, Premium Whole Wheat Bread, Extra Light Olive Oil, Publix Sausage & Pepperoni Pizza Snack Rolls. more...
on diet Sean Adair's own diet   losing 4.2 lb a week

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