Sean Adair's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1186 kcal Fat: 54.50g | Prot: 55.01g | Carb: 129.02g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Spanish Olives, Black Beans, Publix Sausage & Pepperoni Pizza Snack Rolls, Monterey Jack Sliced Cheese, Premium Whole Wheat Bread, Extra Light Olive Oil, Low Fat Cottage Cheese. more...
on diet Sean Adair's own diet  

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