Sean Adair's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1186 kcal Fat: 54.50g | Prot: 55.01g | Carb: 129.02g.   Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Low Fat Cottage Cheese, Spanish Olives, Black Beans, Monterey Jack Sliced Cheese, Premium Whole Wheat Bread, Extra Light Olive Oil, Publix Sausage & Pepperoni Pizza Snack Rolls. more...
on diet Sean Adair's own diet   losing 4.2 lb a week

   Support   


Other Related Links

Members



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

No recent activity.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

evavalentijn updated their Food Diary.
Moonfairie supported jmb3450's Journal Entry.
Punks supported LO-Carb Karen's Journal Entry.
dpennel updated their Food Diary.
epright9 supported jeannieselby's Journal Entry.
krammage recorded a Weight Entry at 213.2 lb.
NegraMagra supported MARA7911's Weight Entry.
tudela recorded a Weight Entry at 162.6 lb.