Sean Adair's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1186 kcal Fat: 54.50g | Prot: 55.01g | Carb: 129.02g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Publix Sausage & Pepperoni Pizza Snack Rolls, Black Beans, Spanish Olives, Low Fat Cottage Cheese, Extra Light Olive Oil, Premium Whole Wheat Bread, Monterey Jack Sliced Cheese. more...
on diet Sean Adair's own diet  

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