Sean Adair's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1186 kcal Fat: 54.50g | Prot: 55.01g | Carb: 129.02g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Publix Sausage & Pepperoni Pizza Snack Rolls, Spanish Olives, Black Beans, Extra Light Olive Oil, Premium Whole Wheat Bread, Monterey Jack Sliced Cheese, Low Fat Cottage Cheese. more...
on diet Sean Adair's own diet  

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Sean Adair recorded a Weigh In at 190.0 lb.

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Fiona Sydney recorded a Weigh In at 139.8 lb.
unamoyer commented on dianatillman's Weigh In.
Sugar Waffle supported isatokhaine's Journal Entry.
BrigRein recorded a Weigh In at 149.5 lb.
donnined recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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msbuggirl supported BrigRein's Journal Entry.