dtdoupe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1595 kcal Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Frosted Mini-Wheats - Cinnamon Streusel. Lunch: Dinner Rolls, Strawberry Shortcake, Mixed Vegetables (Solids and Liquids, Canned), Beef Top Round (Trimmed to 1/8" Fat), Butter, Italian Salad Dressing, Mashed Potato, Mixed Salad Greens. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 164.0 lb.
dtdoupe recorded a Weigh In at 163.8 lb.
dtdoupe recorded a Weigh In at 163.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.

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epicureaninlondon updated their Food Diary.
thighsbegone supported Kathy Vanish's Journal Entry.
Mariposa53 updated their Food Diary.
bigbassbrent commented on jmb3450's Journal Entry.
Socolova commented on their Journal Entry.
DairyFarmersWife commented on erika2633's Journal Entry.
Itry58 commented on butterfly1233's Journal Entry.
lscott522 recorded a Weigh In at 218.0 lb.