dtdoupe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1595 kcal Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Cinnamon Streusel, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens, Italian Salad Dressing, Dinner Rolls, Butter, Strawberry Shortcake. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
on diet dtdoupe's own diet   losing 3.5 lb a week



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