dtdoupe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1595 kcal Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Cinnamon Streusel, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens, Italian Salad Dressing, Dinner Rolls, Butter, Strawberry Shortcake. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 167.8 lb.
dtdoupe recorded a Weigh In at 166.6 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

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Other Member Diet Recent Activity

BadgerDan recorded a Weigh In at 193.0 lb.
nobodynoone someone recorded a Weigh In at 140.0 lb.
jfire0069 recorded a Weigh In at 215.0 lb.
MBrown53 recorded a Weigh In at 242.0 lb.
Samu007 recorded a Weigh In at 161.6 lb.
BadBoyBlue updated their Food Diary.
shirleylove1 added lettygaylor's Swiss Chicken recipe to their cook book.
Pedrose recorded a Weigh In at 123.7 lb.