dtdoupe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1595 kcal Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Cinnamon Streusel, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens, Italian Salad Dressing, Dinner Rolls, Butter, Strawberry Shortcake. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
on diet dtdoupe's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

No recent activity.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

S6V3MYS0U1 updated their Food Diary.
lachocoholic updated their Food Diary.
april761 commented on their Journal Entry.
AmbroseNecrom updated their Food Diary.
Carol Ribeiro 06 recorded a Weight Entry at 144.8 lb.
alezaragoza updated their Food Diary.
jamiqua recorded a Journal Entry and a Weight Entry at 142.6 lb.
ans9102 submitted a diet Tip.