dtdoupe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1595 kcal Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Frosted Mini-Wheats - Cinnamon Streusel. Lunch: Strawberry Shortcake, Italian Salad Dressing, Mixed Salad Greens, Dinner Rolls, Mixed Vegetables (Solids and Liquids, Canned), Beef Top Round (Trimmed to 1/8" Fat), Butter, Mashed Potato. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 165.4 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 165.6 lb.

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Other Member Diet Recent Activity

Phens recorded a Weigh In at 204.0 lb.
jomo59 recorded a Weigh In at 183.8 lb.
nicemonkey recorded a Weigh In at 182.0 lb.
sekline recorded a Weigh In at 203.5 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
mickfan1 supported TheKarenS's Journal Entry.
paupey recorded a Weigh In at 168.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.