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dtdoupe's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1595 kcal
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Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Frosted Mini-Wheats - Cinnamon Streusel. Lunch: Dinner Rolls, Strawberry Shortcake, Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), Beef Top Round (Trimmed to 1/8" Fat), Butter, Italian Salad Dressing, Mixed Salad Greens. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
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2348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
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