dtdoupe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1595 kcal Fat: 53.43g | Prot: 76.87g | Carb: 210.77g.   Breakfast: Frosted Mini-Wheats - Cinnamon Streusel, Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , 2% Fat Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Butter, Strawberry Shortcake, Dinner Rolls, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Italian Salad Dressing, Mixed Salad Greens. Dinner: Chicken Casserole. Snacks/Other: Gala Apples, Oranges . more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...
on diet dtdoupe's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtdoupe's own diet

dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 167.6 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jojo1956's Weigh In.
BulletProof3 commented on their Journal Entry.
amers80 recorded a Weigh In at 129.4 lb.
Timg2500 recorded a Weigh In at 192.2 lb.
SJWNana replied to ashrabulous's post - Do you eat all your calories?.
Peony1 commented on their Weigh In.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 158.6 lb.
cribbskatherine recorded a Weigh In at 126.0 lb.