bobchernow's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
216.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
445 kcal Fat: 18.59g | Prot: 13.30g | Carb: 56.36g.   Breakfast: Coffee with Milk, Uncrustables Strawberry Sandwich, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
on diet bobchernow's own diet  

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