Daninwall's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
170.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
827 kcal Fat: 7.08g | Prot: 84.88g | Carb: 112.44g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Barley, Barley, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Stock (Canned), Chicken Stock (Canned), Carrots, Carrots, Yellow Sweet Corn, Yellow Sweet Corn, Onions, Onions. more...
2081 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 174.0 lb.
Daninwall recorded a Weigh In at 172.8 lb.
Daninwall updated their Food Diary.

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Chillie Willie commented on jmb3450's Journal Entry.
Rsuano recorded a Weigh In at 143.3 lb.
sheath71 recorded a Weigh In at 224.4 lb.
Wood Wizzard recorded a Weigh In at 179.0 lb.
Wayne Beaupre recorded a Weigh In at 209.3 lb.
JASivak recorded a Weigh In at 168.6 lb.
goddesslynne recorded a Weigh In at 224.2 lb.
rwd1970 recorded a Weigh In at 171.4 lb.