fastco's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2917 kcal Fat: 156.90g | Prot: 132.07g | Carb: 249.32g.   Breakfast: Bagel, Roasted Vegetable and Ricotta Pizza. Lunch: Garden Salad (No Dressing), Hickory Grilled Chicken Sandwich. Dinner: Cheeseburger, French Fries (Regular). more...
on diet fastco's own diet   losing 3.5 lb a week

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