Garyxox's Journal, 14 February 2013

im sorry to say that i binged yesterday.

Diet Calendar Entries for 14 February 2013:
1335 kcal Fat: 43.93g | Prot: 67.43g | Carb: 177.53g.   Breakfast: Bran Flakes, banana. Lunch: Ham Sandwich with Spread, apple. Dinner: cod, mashed potatoes, Mixed Vegetables (Frozen). Snacks/Other: milk. more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Garyxox's own diet  



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