Racegirl22's Journal, 13 February 2013

Yeah!!! Just reached Ketosis.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 66.14g | Prot: 118.84g | Carb: 29.07g.   Breakfast: High Protein Shake - Vanilla, Half and Half or Heavy Cream. Lunch: breakfast sausage, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), water. Dinner: Heavy cream, Sugar free jello, Frankfurter or Hot Dog. Snacks/Other: Water, High Protein Shake - Vanilla, cabernet. more...
3534 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Driving - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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