Racegirl22's Journal, 13 February 2013

Yeah!!! Just reached Ketosis.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 66.14g | Prot: 118.84g | Carb: 29.07g.   Breakfast: High Protein Shake - Vanilla, Half and Half or Heavy Cream. Lunch: breakfast sausage, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), water. Dinner: Heavy cream, Sugar free jello, Frankfurter or Hot Dog. Snacks/Other: High Protein Shake - Vanilla, Water, cabernet. more...
3534 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Driving - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

luvinlife09 updated their Food Diary.
Jassifras recorded a Weigh In at 182.6 lb.

Atkins Recent Activity

RissyT recorded a Weigh In at 230.0 lb.
iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.