LynCaro's Journal, 13 February 2013

6.5k steps yesterday and only 6.5k today. Have been geting a bit more sleep deprived every ay for the last week and really have to correct that situation - which is sometimes easier said than done, as we all know.

Diet Calendar Entry for 13 February 2013:
1462 kcal Fat: 128.49g | Prot: 40.13g | Carb: 40.15g.   Breakfast: bacon thick, Chocolate Coconut Pecan Wafers. Lunch: bacon, pecans. Dinner: CocoChocoAlmondProtein Patties, Sunja's Mild White Kimchi, bacon. Snacks/Other: peppermint tea, salmon oil, tums. more...

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Sleep is so important! Hope that turns around! Ten pounds off - good for you! 
14 Feb 13 by member: ElizabethEl

     
 

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