URMYLF's Journal, 13 February 2013

My food journal says I ate enough food for one and a half to two people today, but I swear, I am HUNGRY.

Diet Calendar Entry for 13 February 2013:
2450 kcal Fat: 152.86g | Prot: 149.06g | Carb: 121.08g.   Breakfast: Farm Favorite Omelet, coffee, cream. Lunch: chicken breast, indian rice pudding, tandoori chicken, butter chicken, palek paneer, Gulabjamun. Dinner: rib eye steak, asparagus, unsalted butter. Snacks/Other: cheddar cheese. more...
on diet Atkins  

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Comments 
You might try adding more fat. Butter, mayonnaise, high-fat cheese, sour cream, cream cheese, avocados, fish, or pork products. 
13 Feb 13 by member: angiekae68
Sometimes it happens, sometimes we become food monstors :D 
13 Feb 13 by member: smughal
Add more vegetables too.. fiber helps you to feel fuller longer. 
14 Feb 13 by member: shadowx1110

     
 

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