URMYLF's Journal, 13 February 2013

My food journal says I ate enough food for one and a half to two people today, but I swear, I am HUNGRY.

Diet Calendar Entry for 13 February 2013:
2450 kcal Fat: 152.86g | Prot: 149.06g | Carb: 121.08g.   Breakfast: coffee, cream, Farm Favorite Omelet. Lunch: Gulabjamun, butter chicken, palek paneer, tandoori chicken, chicken breast, indian rice pudding. Dinner: rib eye steak, unsalted butter, asparagus. Snacks/Other: cheddar cheese. more...
on diet Atkins  

   Support   

Comments 
You might try adding more fat. Butter, mayonnaise, high-fat cheese, sour cream, cream cheese, avocados, fish, or pork products. 
13 Feb 13 by member: angiekae68
Sometimes it happens, sometimes we become food monstors :D 
13 Feb 13 by member: smughal
Add more vegetables too.. fiber helps you to feel fuller longer. 
14 Feb 13 by member: shadowx1110

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



URMYLF's weight history


URMYLF's Recent Activity

URMYLF's Own Activity

No recent activity.

URMYLF's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
Jane Robbin commented on their Journal Entry.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
Derek Pflueger updated their Food Diary.