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URMYLF's Journal, 13 February 2013
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My food journal says I ate enough food for one and a half to two people today, but I swear, I am HUNGRY.
Diet Calendar Entry for 13 February 2013:
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2450 kcal
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Fat: 152.86g | Prot: 149.06g | Carb: 121.08g.
Breakfast: cream, coffee, Farm Favorite Omelet. Lunch: Gulabjamun, butter chicken, palek paneer, tandoori chicken, indian rice pudding, chicken breast. Dinner: unsalted butter, rib eye steak, asparagus. Snacks/Other: cheddar cheese. more...
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 Comments
You might try adding more fat. Butter, mayonnaise, high-fat cheese, sour cream, cream cheese, avocados, fish, or pork products.
13 Feb 13 by member: angiekae68
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Sometimes it happens, sometimes we become food monstors :D
13 Feb 13 by member: smughal
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Add more vegetables too.. fiber helps you to feel fuller longer.
14 Feb 13 by member: shadowx1110
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