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CCerza's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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208.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1972 kcal
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Fat: 40.10g | Prot: 110.69g | Carb: 266.06g.
Breakfast: Poached Egg, natures own double fiber wheat bread, egg whites, blueberries, dickinsons pumpkin butter. Lunch: feta, salmon, salad. Dinner: hmr lasagna, wine. Snacks/Other: Double Churn Fat Free Caramel Swirl Ice Cream, 365 salsa, special K popcorn chips, grapes, turkey, pop secret 94% fat free, string cheese. more...
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3338 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.6 lb a week
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