CCerza's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
208.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1972 kcal Fat: 40.10g | Prot: 110.69g | Carb: 266.06g.   Breakfast: Poached Egg, natures own double fiber wheat bread, egg whites, blueberries, dickinsons pumpkin butter. Lunch: feta, salmon, salad. Dinner: hmr lasagna, wine. Snacks/Other: Double Churn Fat Free Caramel Swirl Ice Cream, 365 salsa, special K popcorn chips, grapes, turkey, pop secret 94% fat free, string cheese. more...
3338 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.6 lb a week

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CCerza commented on Ruhu's Journal Entry.
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Other Member Diet Recent Activity

Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.
tracy5587 recorded a Journal Entry and a Weigh In at 130.5 lb.
tenjack recorded a Weigh In at 198.6 lb.
loloduphi recorded a Journal Entry.
SusanBlochberger recorded a Weigh In at 153.4 lb.
Deb_N supported karenromiaih2002's Journal Entry.
cpmodem commented on ChristyLA's Journal Entry.