Ralph heath's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2459 kcal Fat: 30.12g | Prot: 110.07g | Carb: 408.22g.   Breakfast: Raspberries , Blueberries , Bananas . Lunch: Navels Oranges, Rice Cakes - Lightly Salted, banana, Chocolate Whey Protein Powder, Rice Cakes - White Cheddar. Dinner: Wild Coho Salmon. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

egorka_boo recorded a Weigh In at 418.9 lb.
Gigi39 recorded a Journal Entry.
pbplb recorded a Weigh In at 200.0 lb.
mjohn36461 recorded a Journal Entry and a Weigh In at 283.0 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
patriciah73 recorded a Weigh In at 172.0 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Pete57 updated their Food Diary.