Ralph heath's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2459 kcal Fat: 30.12g | Prot: 110.07g | Carb: 408.22g.   Breakfast: Blueberries , Raspberries , Bananas . Lunch: Chocolate Whey Protein Powder, banana, Rice Cakes - White Cheddar, Navels Oranges, Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 151.0 lb.
Ralph heath recorded a Weight Entry at 154.2 lb.
Ralph heath recorded a Weight Entry at 150.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

minniethekitty commented on their Weight Entry.
jeannieselby supported johnnelson1's Weight Entry.
thsiun supported Ellagetsit's Journal Entry.
Ellagetsit supported mbuchholz's Weight Entry.
SLLockhart supported Yourpissingmeoff's Journal Entry.
Dcrone30 recorded a Journal Entry.
Katanya recorded a Weight Entry at 122.2 lb.
dpennel updated their Food Diary.