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Ralph heath
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13 Feb 13
Ralph heath's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
143.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
2459 kcal
Fat: 30.12g | Prot: 110.07g | Carb: 408.22g.
Breakfast:
Bananas , Blueberries , Raspberries .
Lunch:
Navels Oranges, Rice Cakes - Lightly Salted, banana, Rice Cakes - White Cheddar, Chocolate Whey Protein Powder.
Dinner:
Wild Coho Salmon.
more...
2976 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
Ralph heath's own diet
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Ralph heath's weight history
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Ralph heath's Recent Activity
Ralph heath's
own activity
recorded a
weigh in
at 145.2 lb.
recorded a
weigh in
at 146.0 lb.
Ralph heath's
Buddies
No recent activity.
Other Member Diet Recent Activity
FullaBella
replied to
Susan H
's Challenge post -
I've decided my goals. Have you?
.
vhivale
recorded a
weigh in
at 148.5 lb.
fizzrazz
recorded a
weigh in
at 252.0 lb.
kcamant
updated their
Exercise Diary
.
azilia
recorded a
weigh in
at 161.2 lb.
Harry Henriques
updated their
Food Diary
.
Sally_Mander
recorded a
weigh in
at 111.0 lb.
amypeters
recorded a
weigh in
at 109.6 lb.