Ralph heath's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2459 kcal Fat: 30.12g | Prot: 110.07g | Carb: 408.22g.   Breakfast: Raspberries , Blueberries , Bananas . Lunch: Navels Oranges, Chocolate Whey Protein Powder, Rice Cakes - White Cheddar, banana, Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported Teri99's Journal Entry.
Lily273 updated their Food Diary.
Sylke recorded a Weigh In at 157.0 lb.
Ketomancer updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.
Beachken updated their Exercise Diary.
crsmins recorded a Weigh In at 187.0 lb.