Ralph heath's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
143.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2459 kcal Fat: 30.12g | Prot: 110.07g | Carb: 408.22g.   Breakfast: Raspberries , Blueberries , Bananas . Lunch: banana, Navels Oranges, Chocolate Whey Protein Powder, Rice Cakes - White Cheddar, Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon. more...
2976 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennis Bo Petersen recorded a Journal Entry and a Weigh In at 196.7 lb.
Angel Deville updated their Exercise Diary.
SuccessThisTime58 supported barbarabarnes's Journal Entry.
mannky recorded a Weigh In at 176.0 lb.
wellscraft recorded a Weigh In at 237.8 lb.
Sexy Q recorded a Weigh In at 199.0 lb.
rymiller recorded a Weigh In at 180.4 lb.
jon-jay supported Michellevt's Weigh In.