fearless1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1919 kcal Fat: 40.33g | Prot: 112.20g | Carb: 200.51g.   Breakfast: Nova Smoked Salmon, 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Scrambled Egg, Granulated Sugar, Orange Juice, Coffee. Lunch: Lamb Saag. Dinner: Ahi Tuna Sashimi, House Salad. Snacks/Other: Pretzel Stix, Nonfat Peach Greek Yogurt, Banana, Chardonnay, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.6 lb.
fearless1 recorded a Weigh In at 181.4 lb.
fearless1 recorded a Weigh In at 182.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

johnnyc2016 recorded a Weigh In at 248.0 lb.
JOHN JANZ recorded a Weigh In at 194.5 lb.
kmf1981 recorded a Weigh In at 272.0 lb.
btw3000 recorded a Weigh In at 181.8 lb.
tduffyaz2 recorded a Weigh In at 240.4 lb.
allorte recorded a Weigh In at 227.1 lb.
cthomasflood recorded a Weigh In at 172.8 lb.
GmaCat recorded a Weigh In at 148.0 lb.