fearless1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1919 kcal Fat: 40.33g | Prot: 112.20g | Carb: 200.51g.   Breakfast: 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Scrambled Egg, Granulated Sugar, Orange Juice, Coffee, Nova Smoked Salmon. Lunch: Lamb Saag. Dinner: House Salad, Ahi Tuna Sashimi. Snacks/Other: Banana, Nonfat Peach Greek Yogurt, Part Skim Mozzarella Cheese, Pretzel Stix, Chardonnay. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 177.6 lb.
fearless1 recorded a Weigh In at 177.2 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetBowes recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
peachy0721 updated their Food Diary.
ailouros supported Bubbleyumm's Journal Entry.
BadBoyBlue recorded a Weigh In at 169.0 lb.
Sissygirl6 updated their Exercise Diary.
Berczsd recorded a Weigh In at 153.0 lb.
ArmstrongRN recorded a Journal Entry and a Weigh In at 311.0 lb.