fearless1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1919 kcal Fat: 40.33g | Prot: 112.20g | Carb: 200.51g.   Breakfast: Nova Smoked Salmon, Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Cream Cheese, Orange Juice, Granulated Sugar, Coffee, Scrambled Egg. Lunch: Lamb Saag. Dinner: Ahi Tuna Sashimi, House Salad. Snacks/Other: Banana, Pretzel Stix, Chardonnay, Part Skim Mozzarella Cheese, Nonfat Peach Greek Yogurt. more...
on diet fearless1's own diet   losing 11.2 lb a week

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