fearless1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1919 kcal Fat: 40.33g | Prot: 112.20g | Carb: 200.51g.   Breakfast: Coffee, Orange Juice, Granulated Sugar, Scrambled Egg, 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Nova Smoked Salmon. Lunch: Lamb Saag. Dinner: Ahi Tuna Sashimi, House Salad. Snacks/Other: Chardonnay, Pretzel Stix, Banana, Nonfat Peach Greek Yogurt, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fearless1's own diet

fearless1's weight history

fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rita4368 recorded a Weigh In at 155.2 lb.
KageAC submitted a diet Tip.
roddc recorded a Weigh In at 254.4 lb.
wholefoodnut commented on their Journal Entry.
Yvonne Z recorded a Weigh In at 147.7 lb.
RickB58 commented on julikell's Weigh In.
Brandyn9065 updated their Food Diary.
greenwinkle recorded a Weigh In at 211.0 lb.