fearless1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
178.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1919 kcal Fat: 40.33g | Prot: 112.20g | Carb: 200.51g.   Breakfast: 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Scrambled Egg, Granulated Sugar, Orange Juice, Coffee, Nova Smoked Salmon. Lunch: Lamb Saag. Dinner: Ahi Tuna Sashimi, House Salad. Snacks/Other: Banana, Nonfat Peach Greek Yogurt, Pretzel Stix, Chardonnay, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Somebody Else updated their Food Diary.
Llafazane updated their Food Diary.
Lincoln Wolverine recorded a Weigh In at 188.0 lb.
Dmgarcia13 supported Andy Ellarby's Journal Entry.
Charliebiii recorded a Weigh In at 241.8 lb.
MightyFull commented on mars2kids's Journal Entry.
Bry-Guy updated their Exercise Diary.
debora123321 recorded a Journal Entry and a Weigh In at 155.6 lb.