purplkaret's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

144.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:

1443 kcal

Fat: 52.05g | Prot: 113.33g | Carb: 130.36g. Breakfast: Egg McMuffin. Lunch: sandwich turkey. Dinner: broccoli, top round. Snacks/Other: campbell's chunky chicken noodle. more...

on diet purplkaret's own diet


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	recorded a journal and a weigh in at 144.0 lb.
	recorded a weigh in at 145.0 lb.

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purplkaret's Journal, 13 February 2013

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