ShortCinnamon's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1155 kcal Fat: 28.86g | Prot: 57.58g | Carb: 181.94g.   Breakfast: Total 0% Greek Yogurt. Lunch: Spinach and Artichoke Pasta. Dinner: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pita Bread, Hummus, Falafel Chickpea Balls. Snacks/Other: Bananas. more...
on diet ShortCinnamon's own diet   losing 2.9 lb a week

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