roddc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1870 kcal Fat: 51.17g | Prot: 197.37g | Carb: 152.90g.   Breakfast: Walnuts, Oatmeal, Blueberries, Pro Performance 100% Whey Protein - Unflavored. Dinner: Crispy Battered Fish Portions, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, French Salad Dressing (Reduced Fat), Split Pea Soup. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Total 0% Greek Yogurt, Strawberries, Cookie. more...
on diet roddc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 237.2 lb.
roddc recorded a Weigh In at 236.6 lb.
roddc recorded a Weigh In at 240.2 lb.
roddc recorded a Weigh In at 239.2 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

willisbillie recorded a Journal Entry.
bobb1966 recorded a Weigh In at 217.2 lb.
Rechel6 recorded a Weigh In at 230.0 lb.
tuck1234 recorded a Weigh In at 242.0 lb.
sweethart2912 recorded a Journal Entry.
inafalin recorded a Journal Entry.
mskimmy21 recorded a Weigh In at 194.0 lb.
Alltheangelsenvy commented on their Journal Entry.