roddc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1870 kcal Fat: 51.17g | Prot: 197.37g | Carb: 152.90g.   Breakfast: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Unflavored, Blueberries. Dinner: Milk (Nonfat), Crispy Battered Fish Portions, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Reduced Fat), Split Pea Soup. Snacks/Other: Strawberries, Gold Standard 100% Whey - Double Rich Chocolate, Total 0% Greek Yogurt, Blueberries, Cookie. more...
on diet roddc's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 242.2 lb.
roddc recorded a Weigh In at 241.4 lb.
roddc recorded a Weigh In at 242.2 lb.
roddc recorded a Weigh In at 243.4 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported dewy333's Journal Entry.
kbrammer updated their Food Diary.
Giannis100 supported XshapeshiftX's Journal Entry.
lexylizzy recorded a Weigh In at 98.2 lb.
chesgreen supported debrafrederick's Journal Entry.
Be Dazzled commented on their Weigh In.
enrico_3rd recorded a Weigh In at 161.4 lb.
Janny Jan recorded a Weigh In at 167.8 lb.