roddc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1870 kcal Fat: 51.17g | Prot: 197.37g | Carb: 152.90g.   Breakfast: Pro Performance 100% Whey Protein - Unflavored, Blueberries, Oatmeal, Walnuts. Dinner: Lettuce Salad with Assorted Vegetables, Split Pea Soup, Milk (Nonfat), French Salad Dressing (Reduced Fat), Crispy Battered Fish Portions. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Blueberries, Cookie, Total 0% Greek Yogurt. more...
on diet roddc's own diet  

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