roddc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1870 kcal Fat: 51.17g | Prot: 197.37g | Carb: 152.90g.   Breakfast: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Unflavored, Blueberries. Dinner: Milk (Nonfat), Crispy Battered Fish Portions, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Reduced Fat), Split Pea Soup. Snacks/Other: Strawberries, Gold Standard 100% Whey - Double Rich Chocolate, Total 0% Greek Yogurt, Blueberries, Cookie. more...
on diet roddc's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 242.2 lb.
roddc recorded a Weigh In at 241.4 lb.
roddc recorded a Weigh In at 242.2 lb.
roddc recorded a Weigh In at 243.4 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez updated their Food Diary.
WKG recorded a Weigh In at 141.0 lb.
JoshFS supported kristyhalseth's Journal Entry.
Toot1954 recorded a Weigh In at 163.0 lb.
deedeerun supported mskestrela's Journal Entry.
waverlyme recorded a Weigh In at 203.0 lb.
murph_33 recorded a Journal Entry and a Weigh In at 270.0 lb.
kat_hammers recorded a Weigh In at 148.2 lb.