roddc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1870 kcal Fat: 51.17g | Prot: 197.37g | Carb: 152.90g.   Breakfast: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Unflavored, Blueberries. Dinner: Milk (Nonfat), Crispy Battered Fish Portions, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Reduced Fat), Split Pea Soup. Snacks/Other: Strawberries, Gold Standard 100% Whey - Double Rich Chocolate, Total 0% Greek Yogurt, Blueberries, Cookie. more...
on diet roddc's own diet   losing 9.8 lb a week

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