101redballoons's Journal, 13 February 2013

I didn't weigh or measure the tortellini, but I didn't do that badly & I did weight-lift. I think I have to assume this is lots of roughage and normal variation - or just be sad.
239.0 lb Lost so far: 29.0 lb.    Still to go: 104.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
1172 kcal Fat: 37.55g | Prot: 70.67g | Carb: 141.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's 4% Cottage Cheese, english muffin. Lunch: Baby Spinach, Baby Carrots, Sliced Oven-Roasted Turkey Breast, havarti cheese, Original Ritz Crackers, granny smith apple. Snacks/Other: baked potato chips. more...
on diet Calorie Count   gaining 10.5 lb a week



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