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I didn't weigh or measure the tortellini, but I didn't do that badly & I did weight-lift. I think I have to assume this is lots of roughage and normal variation - or just be sad.
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1172 kcal
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Fat: 37.55g | Prot: 70.67g | Carb: 141.24g.
Breakfast: english muffin, Milk (2% Lowfat with Added Vitamin A), Trader Joe's 4% Cottage Cheese. Lunch: Original Ritz Crackers, Baby Spinach, havarti cheese, granny smith apple, Sliced Oven-Roasted Turkey Breast, Baby Carrots. Snacks/Other: baked potato chips. more...
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