|
I didn't weigh or measure the tortellini, but I didn't do that badly & I did weight-lift. I think I have to assume this is lots of roughage and normal variation - or just be sad.
|
239.0 lb
Lost so far: 29.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 February 2013:
|
1172 kcal
|
Fat: 37.55g | Prot: 70.67g | Carb: 141.24g.
Breakfast: Trader Joe's 4% Cottage Cheese, Milk (2% Lowfat with Added Vitamin A), english muffin. Lunch: havarti cheese, Sliced Oven-Roasted Turkey Breast, granny smith apple, Baby Spinach, Original Ritz Crackers, Baby Carrots. Snacks/Other: baked potato chips. more...
|
|