mattdoc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
236.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
524 kcal Fat: 26.16g | Prot: 11.14g | Carb: 62.18g.   Breakfast: Bagel, Butter (Salted), Coffee with Cream and Sugar. more...
on diet mattdoc's own diet   gaining 1.6 lb a week

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