mattdoc's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
236.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
524 kcal Fat: 26.16g | Prot: 11.14g | Carb: 62.18g.   Breakfast: Coffee with Cream and Sugar, Butter (Salted), Bagel. more...
on diet mattdoc's own diet   gaining 1.6 lb a week

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mattdoc recorded a Weigh In at 231.0 lb.
mattdoc recorded a Journal Entry and a Weigh In at 253.0 lb.
mattdoc recorded a Weigh In at 253.0 lb.
mattdoc recorded a Weigh In at 253.0 lb.

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XshapeshiftX supported MarineWife2015's Weigh In.
izzypup68 commented on their Journal Entry.
MarineWife2015 joined challenge Carb Free.
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englishmys recorded a Journal Entry.
StephInSD updated their Exercise Diary.