pparisie's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
743 kcal Fat: 27.80g | Prot: 29.27g | Carb: 102.49g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, yoplait fruplait strawberry, Lemon. Lunch: Peeled Mini Carrots, Bacon & Honey French Dressing, Shredded Iceberg Lettuce, Colby & Monterey Jack Cheese, Green Peas (Frozen). Snacks/Other: Strawberries, Cheerios, Grapefruit. more...
on diet Calorie Count   losing 0.4 lb a week

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pparisie recorded a Weigh In at 178.0 lb.

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