normstruss's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.0 lb Lost so far: 91.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1638 kcal Fat: 43.03g | Prot: 75.01g | Carb: 254.47g.   Breakfast: Egg, Coffee, Cream (Half & Half), Canola Oil Cooking Spray, Organic Sugar, 100% Whole Wheat Bread, Tomato Ketchup. Lunch: MT OLV KSHR DL STRPS, Miracle Whip, Sweet Onions, Red Tomatoes, Lettuce, Light Style Soft Wheat Bread (Pepperidge Farm), Roasted Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Sweet Red Peppers, Sweet Onions, Mushrooms, Cucumber (Peeled), Olive Oil, Cherry Tomatoes, Blood Orange Balsamic Vinegar, Baby Spinach. Snacks/Other: Fat Free Pomegranate Swirl Frozen Yogurt, Gala Apples, Navels Oranges, Banana. more...
3409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  


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