Weigh In record (no journal entry) for 13 February 2013
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227.0 lb
Lost so far: 91.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1638 kcal
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Fat: 43.03g | Prot: 75.01g | Carb: 254.47g.
Breakfast: Egg, Coffee, Cream (Half & Half), Canola Oil Cooking Spray, Organic Sugar, 100% Whole Wheat Bread, Tomato Ketchup. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Roasted Turkey Breast, MT OLV KSHR DL STRPS, Miracle Whip, Sweet Onions, Red Tomatoes, Lettuce. Dinner: Cherry Tomatoes, Olive Oil, Cucumber (Peeled), Mushrooms, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Sweet Onions, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: Gala Apples, Banana, Fat Free Pomegranate Swirl Frozen Yogurt, Navels Oranges. more...
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3409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
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