normstruss's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.0 lb Lost so far: 91.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1638 kcal Fat: 43.03g | Prot: 75.01g | Carb: 254.47g.   Breakfast: Tomato Ketchup, 100% Whole Wheat Bread, Organic Sugar, Canola Oil Cooking Spray, Cream (Half & Half), Coffee, Egg. Lunch: Lettuce, Red Tomatoes, Sweet Onions, MT OLV KSHR DL STRPS, Miracle Whip, Roasted Turkey Breast, Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Cherry Tomatoes, Olive Oil, Cucumber (Peeled), Mushrooms, Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: Gala Apples, Banana, Navels Oranges, Fat Free Pomegranate Swirl Frozen Yogurt. more...
3409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 209.6 lb.
normstruss recorded a Weigh In at 210.8 lb.

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