normstruss's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.0 lb Lost so far: 91.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1638 kcal Fat: 43.03g | Prot: 75.01g | Carb: 254.47g.   Breakfast: Egg, Coffee, Cream (Half & Half), Canola Oil Cooking Spray, Organic Sugar, 100% Whole Wheat Bread, Tomato Ketchup. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Roasted Turkey Breast, MT OLV KSHR DL STRPS, Miracle Whip, Sweet Onions, Red Tomatoes, Lettuce. Dinner: Cherry Tomatoes, Olive Oil, Cucumber (Peeled), Mushrooms, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Sweet Onions, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: Gala Apples, Banana, Fat Free Pomegranate Swirl Frozen Yogurt, Navels Oranges. more...
3409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 203.0 lb.
normstruss recorded a Weigh In at 204.6 lb.
normstruss recorded a Weigh In at 205.0 lb.
normstruss recorded a Weigh In at 205.0 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

mingusic recorded a Weigh In at 154.3 lb.
Jolanda2608 recorded a Weigh In at 149.3 lb.
Spacerain updated their Exercise Diary.
davor1 recorded a Weigh In at 237.2 lb.
sheridubai recorded a Weigh In at 160.1 lb.
TammyB07 updated their Food Diary.
Danaja34 recorded a Journal Entry.
Turloughfisher recorded a Weigh In at 163.4 lb.