normstruss's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
227.0 lb Lost so far: 91.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1638 kcal Fat: 43.03g | Prot: 75.01g | Carb: 254.47g.   Breakfast: Egg, Tomato Ketchup, 100% Whole Wheat Bread, Organic Sugar, Canola Oil Cooking Spray, Cream (Half & Half), Coffee. Lunch: Roasted Turkey Breast, Light Style Soft Wheat Bread (Pepperidge Farm), MT OLV KSHR DL STRPS, Miracle Whip, Red Tomatoes, Sweet Onions, Lettuce. Dinner: Cherry Tomatoes, Olive Oil, Cucumber (Peeled), Mushrooms, Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: Gala Apples, Banana, Fat Free Pomegranate Swirl Frozen Yogurt, Navels Oranges. more...
3409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 207.6 lb.
normstruss recorded a Weigh In at 208.0 lb.
normstruss recorded a Weigh In at 208.0 lb.
normstruss recorded a Weigh In at 208.0 lb.

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Jigawatt and Thorg are now buddies.
bigbassbrent commented on their Journal Entry.
BuffyBear commented on their Weigh In.
Sonny1523 updated their Food Diary.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
kimberly rae supported DianaBanana's Weigh In.
MikeyD76 recorded a Weigh In at 293.0 lb.
kehfeh supported adrianyepes's Weigh In.