jwill77nc2's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
241.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 February 2013:
1683 kcal Fat: 62.46g | Prot: 180.86g | Carb: 109.99g.   Breakfast: Oat Fit - Maple & Brown Sugar, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Original 100% Vegetable Juice (11.5 oz), claussen, NATURAL CHOICE COOKED HAM, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Fat Free Singles Sharp, CAROLINA PRIDE COOKED HAM. Dinner: chicken divan. Snacks/Other: Advantage Chocolate Royale Shake. more...
3375 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week

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