dge12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
176.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1900 kcal Fat: 91.19g | Prot: 102.72g | Carb: 163.40g.   Breakfast: White Bread, Bananas, Egg, Cheddar Cheese. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Bratwurst, Honey Mustard. Dinner: Double Chicken Chopped Salad, Cheddar Cheese Curds, Greek Yogurt. Snacks/Other: Bran Muffin with Dates Mix, Popcorn (Low Fat and Sodium, Microwave). more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 0.9 lb a week

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