dge12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
176.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1900 kcal Fat: 91.19g | Prot: 102.72g | Carb: 163.40g.   Breakfast: Egg, Cheddar Cheese, Bananas, White Bread. Lunch: Honey Mustard, Cooked Sauerkraut (Fat Added in Cooking), Bratwurst. Dinner: Greek Yogurt, Cheddar Cheese Curds, Double Chicken Chopped Salad. Snacks/Other: Bran Muffin with Dates Mix, Popcorn (Low Fat and Sodium, Microwave). more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet  

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dge12 recorded a Weigh In at 177.4 lb.
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dge12 recorded a Weigh In at 181.6 lb.

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