dge12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
176.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1900 kcal Fat: 91.19g | Prot: 102.72g | Carb: 163.40g.   Breakfast: White Bread, Bananas, Egg, Cheddar Cheese. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Bratwurst, Honey Mustard. Dinner: Double Chicken Chopped Salad, Cheddar Cheese Curds, Greek Yogurt. Snacks/Other: Bran Muffin with Dates Mix, Popcorn (Low Fat and Sodium, Microwave). more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 is following The Energy Coach.
allyrawr92 recorded a Journal Entry.
psychmaster recorded a Weight Entry at 269.2 lb.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.
BeautifulPoison recorded a Weight Entry at 250.0 lb.