dge12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
176.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1900 kcal Fat: 91.19g | Prot: 102.72g | Carb: 163.40g.   Breakfast: Cheddar Cheese, Bananas, White Bread, Egg. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Honey Mustard, Bratwurst. Dinner: Greek Yogurt, Cheddar Cheese Curds, Double Chicken Chopped Salad. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Bran Muffin with Dates Mix. more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

dge12 recorded a Journal Entry and a Weigh In at 176.5 lb.
dge12 recorded a Weigh In at 177.0 lb.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.
barbaralipovics recorded a Weigh In at 217.0 lb.
C0bby updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sapphire27 recorded a Weigh In at 81.6 lb.
bbquilter recorded a Weigh In at 136.0 lb.
jt1anglais updated their Food Diary.