dge12's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
176.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1900 kcal Fat: 91.19g | Prot: 102.72g | Carb: 163.40g.   Breakfast: White Bread, Bananas, Egg, Cheddar Cheese. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Bratwurst, Honey Mustard. Dinner: Double Chicken Chopped Salad, Cheddar Cheese Curds, Greek Yogurt. Snacks/Other: Bran Muffin with Dates Mix, Popcorn (Low Fat and Sodium, Microwave). more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
JEdie001 recorded a Weigh In at 220.3 lb.
narendranarine recorded a Weigh In at 162.0 lb.
pinksugar recorded a Journal Entry and a Weigh In at 166.0 lb.
JeffinAurora recorded a Weigh In at 191.0 lb.
VeggieJunkie supported gingin40's Weigh In.
Diea commented on their Journal Entry.
susanlevee recorded a Weigh In at 199.0 lb.