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dge12's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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176.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1900 kcal
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Fat: 91.19g | Prot: 102.72g | Carb: 163.40g.
Breakfast: Cheddar Cheese, Bananas, White Bread, Egg. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Honey Mustard, Bratwurst. Dinner: Greek Yogurt, Cheddar Cheese Curds, Double Chicken Chopped Salad. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Bran Muffin with Dates Mix. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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