thefens's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1066 kcal Fat: 32.51g | Prot: 38.21g | Carb: 161.38g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup, Deli Select Oven Roasted Turkey Breast. Dinner: Baby Spinach, Mediterranean Spinach & Chickpea Patties, Tomato Ketchup. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Dulce de Leche Caramel Cookies, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
2358 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thefens's own diet  

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thefens recorded a Weigh In at 179.0 lb.
thefens recorded a Weigh In at 181.0 lb.
thefens recorded a Weigh In at 179.0 lb.
thefens recorded a Weigh In at 182.5 lb.

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chrob recorded a Weigh In at 147.0 lb.
lucamg10 recorded a Weigh In at 135.6 lb.
Boleskine recorded a Weigh In at 245.0 lb.
parshooter1980 recorded a Weigh In at 209.0 lb.
northernmusician commented on chadlius88's Journal Entry.
Julbunny recorded a Weigh In at 177.0 lb.
kwood1125 recorded a Weigh In at 312.8 lb.
PepperMill recorded a Journal Entry.