thefens's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1066 kcal Fat: 32.51g | Prot: 38.21g | Carb: 161.38g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds) , Bananas . Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup, Deli Select Oven Roasted Turkey Breast. Dinner: Baby Spinach, Tomato Ketchup, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Dulce de Leche Caramel Cookies. more...
2358 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thefens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thefens's own diet



thefens's weight history


thefens's Recent Activity

thefens's Own Activity

thefens recorded a Weigh In at 178.0 lb.
thefens recorded a Weigh In at 176.0 lb.
thefens recorded a Weigh In at 179.5 lb.
thefens recorded a Weigh In at 180.0 lb.

thefens's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 commented on Ade1973's Journal Entry.
Qball57 recorded a Weigh In at 176.4 lb.
hannamaee recorded a Weigh In at 240.6 lb.
KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.