thefens's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.5 lb Lost so far: 18.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1066 kcal Fat: 32.51g | Prot: 38.21g | Carb: 161.38g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mandarin Oranges in Light Syrup. Dinner: Baby Spinach, Tomato Ketchup, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Dulce de Leche Caramel Cookies, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
2358 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thefens's own diet   losing 7.0 lb a week

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