thefens's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
179.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1066 kcal Fat: 32.51g | Prot: 38.21g | Carb: 161.38g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds) , Bananas . Lunch: Deli Select Oven Roasted Turkey Breast, Mandarin Oranges in Light Syrup, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Tomato Ketchup, Baby Spinach, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Dulce de Leche Caramel Cookies. more...
2358 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thefens's own diet  

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