Qball57's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2210 kcal Fat: 97.21g | Prot: 77.99g | Carb: 284.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chicken & Dumplings. Dinner: Center Cut Ham Steak, Yellow Sweet Corn, Whole Potatoes. Snacks/Other: Plums, Sugar Free Hard Candies, Vanilla Ice Creams, Chocolate Syrup, Salted Mixed Nuts with Peanuts. more...
2918 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Habanero_Gabe recorded a Weight Entry at 233.6 lb.
adamevegod commented on duhnees's Journal Entry.
pfoleyoh1 recorded a Weight Entry at 207.0 lb.
mango4673 recorded a Weight Entry at 316.0 lb.
aldeanv recorded a Weight Entry at 209.2 lb.
Nanasissi recorded a Weight Entry at 161.8 lb.
DellaReggs recorded a Weight Entry at 126.5 lb.
jevcsr recorded a Weight Entry at 151.2 lb.