Qball57's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2210 kcal Fat: 97.21g | Prot: 77.99g | Carb: 284.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chicken & Dumplings. Dinner: Yellow Sweet Corn, Whole Potatoes, Center Cut Ham Steak. Snacks/Other: Plums, Chocolate Syrup, Vanilla Ice Creams, Salted Mixed Nuts with Peanuts, Sugar Free Hard Candies. more...
2918 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 182.8 lb.
Qball57 recorded a Weigh In at 183.0 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 181.6 lb.

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Other Member Diet Recent Activity

SpencerKnight updated their Exercise Diary.
Cindaian updated their Food Diary.
mrspackrat replied to Elizabeth V's post - Grilled Balsamic Chicken.
Piba_57 updated their Food Diary.
fillsgreat recorded a Weigh In at 176.4 lb.
kthahn recorded a Weigh In at 210.2 lb.
merlonifan added OldBulldog's Egg Sausage Bake recipe to their cook book.
dreamingangel supported HCB's Journal Entry.