Qball57's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2210 kcal Fat: 97.21g | Prot: 77.99g | Carb: 284.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chicken & Dumplings. Dinner: Center Cut Ham Steak, Yellow Sweet Corn, Whole Potatoes. Snacks/Other: Plums, Sugar Free Hard Candies, Vanilla Ice Creams, Chocolate Syrup, Salted Mixed Nuts with Peanuts. more...
2918 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Draglist's Journal Entry.
sweetfeet recorded a Weight Entry at 178.9 lb.
fitultra recorded a Weight Entry at 193.3 lb.
leylita67 commented on autumn_carat's Journal Entry.
Ansley Fowler recorded a Weight Entry at 111.8 lb.
Moto270 recorded a Journal Entry and a Weight Entry at 316.6 lb.
Bam F recorded a Weight Entry at 137.0 lb.
Diablo360x commented on autumn_carat's Journal Entry.