Qball57's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2210 kcal Fat: 97.21g | Prot: 77.99g | Carb: 284.94g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Compleats Chicken & Dumplings. Dinner: Center Cut Ham Steak, Whole Potatoes, Yellow Sweet Corn. Snacks/Other: Chocolate Syrup, Salted Mixed Nuts with Peanuts, Sugar Free Hard Candies, Vanilla Ice Creams, Plums. more...
2918 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.

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