Qball57's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2210 kcal Fat: 97.21g | Prot: 77.99g | Carb: 284.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chicken & Dumplings. Dinner: Center Cut Ham Steak, Yellow Sweet Corn, Whole Potatoes. Snacks/Other: Plums, Sugar Free Hard Candies, Vanilla Ice Creams, Chocolate Syrup, Salted Mixed Nuts with Peanuts. more...
2918 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet   losing 5.6 lb a week

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