issac80's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.5 lb Lost so far: 11.0 lb.    Still to go: 199.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1403 kcal Fat: 30.17g | Prot: 41.38g | Carb: 245.75g.   Breakfast: Bananas. Lunch: Carrots, Mackerel, White Rice. Dinner: White Rice, Cheesecake. more...
2784 kcal Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Swimming (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours, Sleeping - 7 hours and 58 minutes. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

rockinsize16 recorded a Weigh In at 180.6 lb.

Other Member Diet Recent Activity

joclan supported KimmyV765's Weigh In.
joehdz recorded a Weigh In at 192.4 lb.
ubizmo recorded a Weigh In at 256.4 lb.
ridhamen recorded a Weigh In at 410.1 lb.
Chiquita19 recorded a Weigh In at 158.4 lb.
dennissymons recorded a Weigh In at 219.0 lb.
Catie_p commented on their Weigh In.
99sleeper recorded a Weigh In at 199.2 lb.