issac80's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.5 lb Lost so far: 11.0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1403 kcal Fat: 30.17g | Prot: 41.38g | Carb: 245.75g.   Breakfast: Bananas. Lunch: White Rice, Mackerel, Carrots. Dinner: White Rice, Cheesecake. more...
2784 kcal Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Swimming (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours, Sleeping - 7 hours and 58 minutes. more...
on diet issac80's own diet   losing 7.7 lb a week

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