issac80's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.5 lb Lost so far: 11.0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1403 kcal Fat: 30.17g | Prot: 41.38g | Carb: 245.75g.   Breakfast: Bananas. Lunch: White Rice, Mackerel, Carrots. Dinner: White Rice, Cheesecake. more...
2784 kcal Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Swimming (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours, Sleeping - 7 hours and 58 minutes. more...
on diet issac80's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

issac80 recorded a Weight Entry at 169.8 lb.
issac80 supported Sonny XL's Journal Entry.

Following

priyab89 recorded a Weight Entry at 225.0 lb.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 157.3 lb.
9512 recorded a Weight Entry at 180.0 lb.
crankybuzzard commented on jeannieselby's Journal Entry.
emilygu commented on their Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.
Sarah1950 commented on reddir's Journal Entry.