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issac80's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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199.5 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1403 kcal
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Fat: 30.17g | Prot: 41.38g | Carb: 245.75g.
Breakfast: Bananas. Lunch: Carrots, Mackerel, White Rice. Dinner: White Rice, Cheesecake. more...
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2784 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Swimming (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours, Sleeping - 7 hours and 58 minutes. more...
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