clyons077's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
228.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
3728 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
on diet clyons077's own diet   steady weight

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