Kahurley1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1588 kcal Fat: 48.92g | Prot: 66.62g | Carb: 223.46g.   Breakfast: peanut butter, natures promise multigrain bread, Jam Preserves. Lunch: maple syrup, maple grove farms. Dinner: Cheese Pizza, Roll. more...
on diet Kahurley1's own diet   losing 0.2 lb a week

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