th66's Journal, 12 February 2013

Tommorow is my next weigh in.(every three weeks)I have been nervous all day.I need to get on a excercise program soon.

Diet Calendar Entries for 12 February 2013:
899 kcal Fat: 19.02g | Prot: 143.04g | Carb: 48.88g.   Breakfast: Mozzarella & Roasted Garlic Chicken Sausage, Egg Beaters - Southwestern. Lunch: Professional Strength Whey Protein. Dinner: Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat), Diet Green Tea. Snacks/Other: Protein Bar, Professional Strength Whey Protein. more...
4146 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet th66's own diet  



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