Mamachickpea's Journal, 12 February 2013

So .... Today I addressed yesterday's problem calories but tomorrow I need to be plain sensible with vegetables and nutritious food. Maybe even some gentle exercise and a good nights sleep too.

Diet Calendar Entries for 12 February 2013:
661 kcal Fat: 16.61g | Prot: 31.54g | Carb: 93.79g.   Breakfast: 1% Fat Milk, Weetabix. Lunch: Weetabix, 1% Fat Milk. Dinner: Wholemeal Pitta, Outdoor Bred Pork Sausages. Snacks/Other: Choc Mint Instant Hot Chocolate Drink, Coffee with Milk and Sugar. more...
1993 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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We all have off days Mamachickpea but what's important is to get back on track.  
12 Feb 13 by member: gg1968
I've really grown fond of vegetables (while not always attainable, my goal each day is 3 cups of greens, 2-3 cups bright colors, 1 cup sulfer-rich veggies). I make veggies at nearly every meal---in an omelet, sauteed, steamed, roasted. I make a yogurt smoothie that has beets, kale, avacado, berries. I also make all my own salad dressings so my salads are very yummy. Just experiement. I'm with you on the good nights sleep. I focused on good foods and sleep, then slowly worked in some form of exercise. 
13 Feb 13 by member: mrspackrat
I love vegetables and seem to have been eating less of them on my diet than I would previously have done. I think I have been trying to cut out so much that I have accidentally cut out some of the good stuff too, not helped by the fact that I have been trying to eat extra protein so I keep muscle mass. Today is the first day in ages that I have eaten my kind of food . I have realised that my battle is not eating stuff just because my husband or the kids are having it or because I think that I should have it rather than actually wanting it. Feeling very positive about food today in a way that I haven't for about 15 years. However, tomorrow I may feel differently, lol. Thank you both for your support. I really do appreciate it.  
13 Feb 13 by member: Mamachickpea

     
 

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