gourd's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
206.7 lb Lost so far: 23.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1078 kcal Fat: 54.10g | Prot: 77.08g | Carb: 51.83g.   Breakfast: atkins advantage shake. Lunch: bacon, egg rolls. Dinner: Chili No Beans Entree (Canned). Snacks/Other: BROWN SUGAR, sugar free pudding, redi whip. more...
on diet sandy's dukan diet  



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julikell commented on John10251's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
Jones Jennifer supported snezica's Journal Entry.
Hannah Maxedon recorded a Weigh In at 207.2 lb.
JulesM32 recorded a Weigh In at 245.8 lb.
bojangles42 recorded a Weigh In at 238.8 lb.
gsmit3 updated their Exercise Diary.
losinit1655 supported John10251's Journal Entry.