gourd's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
206.7 lb Lost so far: 23.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1078 kcal Fat: 54.10g | Prot: 77.08g | Carb: 51.83g.   Breakfast: atkins advantage shake. Lunch: egg rolls, bacon. Dinner: Chili No Beans Entree (Canned). Snacks/Other: BROWN SUGAR, sugar free pudding, redi whip. more...
on diet sandy's dukan diet  

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