gourd's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
206.7 lb Lost so far: 23.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1078 kcal Fat: 54.10g | Prot: 77.08g | Carb: 51.83g.   Breakfast: atkins advantage shake. Lunch: bacon, egg rolls. Dinner: Chili No Beans Entree (Canned). Snacks/Other: redi whip, sugar free pudding, BROWN SUGAR. more...
on diet sandy's dukan diet  

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gourd recorded a Weigh In at 216.5 lb.
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