mikegroscost's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
281.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
698 kcal Fat: 22.77g | Prot: 20.38g | Carb: 110.58g.   Breakfast: 100% Whole Grain Oatmeal, Raisins. Lunch: Progresso New England Clam Chowder Soup. Snacks/Other: Apples. more...
3112 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikegroscost's own diet   gaining 2.1 lb a week

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