sjharper's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
681 kcal Fat: 15.74g | Prot: 37.36g | Carb: 102.73g.   Breakfast: Nutritional Shake Mix - French Vanilla, Light Vanilla Organic Soymilk, Personalized Protein Powder. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Snacks/Other: Toasty Crackers with Peanut Butter, Mini Moos Half & Half Creamers, Honeycrisp Apples, Special K Protein Plus Cereal. more...
on diet sjharper's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjharper's own diet



sjharper's weight history


sjharper's Recent Activity

sjharper's Own Activity

No recent activity.

sjharper's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Yolanda9179's Journal Entry.
bandando updated their Food Diary.
shinyhou started a new forum topic - cleaning services london.
simselok recorded a Weigh In at 208.3 lb.
princessamy4 recorded a Weigh In at 154.3 lb.
jeeeeeeee recorded a Weigh In at 229.5 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 149.7 lb.