sjharper's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
681 kcal Fat: 15.74g | Prot: 37.36g | Carb: 102.73g.   Breakfast: Personalized Protein Powder, Light Vanilla Organic Soymilk, Nutritional Shake Mix - French Vanilla. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Snacks/Other: Mini Moos Half & Half Creamers, Toasty Crackers with Peanut Butter, Honeycrisp Apples, Special K Protein Plus Cereal. more...
on diet sjharper's own diet   losing 2.1 lb a week

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meli1028 supported adelinyshka's Weigh In.
kai0815 recorded a Weigh In at 153.6 lb.
sweetjones recorded a Journal Entry and a Weigh In at 205.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Verzhinia recorded a Weigh In at 134.5 lb.
UmmBilal supported Pearson16's Weigh In.
adelinyshka recorded a Weigh In at 140.7 lb.
svearikebodybuilding recorded a Weigh In at 169.8 lb.