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sjharper's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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681 kcal
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Fat: 15.74g | Prot: 37.36g | Carb: 102.73g.
Breakfast: Nutritional Shake Mix - French Vanilla, Light Vanilla Organic Soymilk, Personalized Protein Powder. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Snacks/Other: Toasty Crackers with Peanut Butter, Mini Moos Half & Half Creamers, Honeycrisp Apples, Special K Protein Plus Cereal. more...
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on diet sjharper's own diet
losing 2.1 lb a week
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