sjharper's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
681 kcal Fat: 15.74g | Prot: 37.36g | Carb: 102.73g.   Breakfast: Nutritional Shake Mix - French Vanilla, Light Vanilla Organic Soymilk, Personalized Protein Powder. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Snacks/Other: Honeycrisp Apples, Special K Protein Plus Cereal, Toasty Crackers with Peanut Butter, Mini Moos Half & Half Creamers. more...
on diet sjharper's own diet   losing 2.1 lb a week

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