sjharper's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
681 kcal Fat: 15.74g | Prot: 37.36g | Carb: 102.73g.   Breakfast: Personalized Protein Powder, Light Vanilla Organic Soymilk, Nutritional Shake Mix - French Vanilla. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Snacks/Other: Mini Moos Half & Half Creamers, Toasty Crackers with Peanut Butter, Honeycrisp Apples, Special K Protein Plus Cereal. more...
on diet sjharper's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjharper's own diet



sjharper's weight history


sjharper's Recent Activity

sjharper's Own Activity

No recent activity.

sjharper's Buddies

No recent activity.

Other Member Diet Recent Activity

bolita de nieve recorded a Weigh In at 200.6 lb.
DMZur recorded a Journal Entry.
pandasmom commented on Mz.Dolphin's Journal Entry.
justlindadavis commented on XshapeshiftX's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.
smartygirlCA commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.